Thanksgiving Day Dieting

Rather than assume your guests are rational (like economists) and will stick to their dietary resolutions, use behavioral economics to structure your Thanksgiving meal. First, keep the food in the kitchen; that forces guests to get out of their chairs to get more. Second, start with soup — it’s filling and low-calorie. Next, limit the number of courses; fewer choices mean less eating. Lastly, have a wonderful Thanksgiving! See you Monday!

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